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Episode 10 covers why the connection between the GI and the brain is so important, not only when it comes to maintaining normal neurotransmitter levels, but as well as sustaining normal body function in one’s overall health. Here are the main topics in this episode: – What is the gut-brain connection? – Doesn’t the brain …

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Episode 9 discusses some of today’s top myths about food and our very own Dr. Jesse Anderson will be dispelling these myths to provide a better understanding of what to to believe. Here are the main topics in this episode: – What is a food myth? – Why are there so many food myths? – …

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Episode 8 features Dr. Jason Nobles as a guest speaker. Dr. Jason discusses the differences between type 1 and type 2 diabetes and gets into the details of how the body reacts when the body is not being fed proper nutrients. Here are the main topics in this episode: – Difference between type 1 and …

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Episode 7 discusses everything the is to know about what leaky gut is, how does it develop, how to take the proper steps in order to heal it, and how to prevent it from reoccurring. Here are the main topics in this episode: – What is leaky gut? – How does one acquire a leaky gut? …

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Episode 6 gets into the importance of knowing what your food allergies are and how to properly avoid your allergies in order to heal your gut as well as preventing you from acquiring more allergies. Here are the main topics in this episode: – Types of allergic responses. – How does one acquire food allergies? – …

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Episode 5 covers what happens in the body when we are exposed to a stressor and how to understand stress in order to better manage it. Here are the main topics in this episode: – What is stress and what causes it? – Is all stress bad? – How to better manage stress? – Lightning Round Questions …

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Episode 4 dives into the widely discussed topic of sleep and sleep deprivation and how to create the best atmosphere that yields the best sleep. Here are the main topics in this episode: – Why is sleep so important? – How long of sleep is really needed? – Understanding cortisol levels and its correlation to sleep. – …

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Episode 3 gets into the details of energy and how it is produced as well as how caffeine effects our true energy. Here are the main topics in this episode: – Where is energy produced in the body? – Caffeine – How to achieve the greatest energy – Lightning Round Questions   http://traffic.libsyn.com/twwclinics/episode_3_finished.mp3Podcast: Play in new window | Download

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Episode 2 covers general nutrition and foods that you should consider avoiding. Here are the main topics in this episode: – Popular diets – Which one is right for me? – The Wellness Way Approach to Nutrition – What types of foods to avoid – Lightning Round Questions   http://traffic.libsyn.com/twwclinics/episode_2_finished.mp3Podcast: Play in new window | …

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Episode 1 discusses an introduction to The Wellness Way Approach and how unique this approach is in the health care world. Here are the main topics in this episode: – Health Care Model – Understanding the difference – Fireman & Carpenter Principle – The Wellness Way Approach – Lightning Round Questions   http://traffic.libsyn.com/twwclinics/TWW_Podcast_-_Episode_1.mp3Podcast: Play in …

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